fitness, Personal

What I’ve Been Up To In 2018 – Mid Term Evaluation!

Time really flies. It's June, which means we're halfway through 2018 (can you believe it???) and a lot has happened! I'd therefore like to use this beautiful time of the year to reflect and evaluate my goals I've set for myself. 2018 was meant to be the time I actively focus on my personal development and I… Continue reading What I’ve Been Up To In 2018 – Mid Term Evaluation!

fitness, health

8 Reasons Why You’re Not Losing Weight

"Why am I not losing weight?" is a question I hear very often. But why? Losing weight is no rocket-science! That's why I want to give you some examples, keep on reading! x This is why you're not losing any weight: 1. You're not eating in a calorie deficit If you take in more calories than you burn… Continue reading 8 Reasons Why You’re Not Losing Weight

fitness, thoughts

Acro Flow and the fear of being a fraud

Others would've said my music was too loud but I don't believe music can be too loud. I didn't want to hear anything else except for the tones and melody of the song coming through my headphones; didn't want my thoughts to be interrupted by other travellers plucking in the phone or opening a bag of crisps. All… Continue reading Acro Flow and the fear of being a fraud

fitness, thoughts

Happiness – choice or genetics?

There was this moment where I found myself saying things out loud I already knew I would regret later. Inside, I was aware of the fact that this feeling was created by myself and not from the person opposite me but I couldn't help it. Sometimes I am angry with the whole world where as the only person I am actually angry with is me. I guess it's just too easy to blame others that we forget to look at ourselves first.

fitness, health

36 Things To Do Instead Of Watching TV (Low Cost Or Free)

I love watching a good TV show after a long day to shut off my brain. But I hate myself at times when I actually do that every day. Some people come home and immediately turn on the telly but when I think about it, it's just really bad. We always claim we wouldn't have enough… Continue reading 36 Things To Do Instead Of Watching TV (Low Cost Or Free)

fitness

Working out before work?

I'll be honest with you: I am the always ten minutes late and doing nothing but holding my cup of coffee for the first half hour kinda colleague. But I  kept reading all those posts on facebook and articles in fitness magazines how morning workouts significally and toootally improve your life and blah blah. That's why… Continue reading Working out before work?